The Priestess Path Lineages of Light
In this online program, called Radiant Light Qigong™ Fundamentals of Qigong, Instructor Elizabeth Wilcock shares the fundamental elements of this ancient art and a traditional Shaolin qigong form that she taught in her martial art and medical qigong schools. This is a simple yet very effective beginning for those who are new to qigong and a refinement for those who have already been practicing.
Detailed video instruction that walks you through establishing a successful daily practice. Plus, the traditional Shaolin Qigong practice called the Eight Pieces of Brocade.